TWIST ROLLS vs FLAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TWIST ROLLS wins in 6 out of 13 nutrient categories
TWIST ROLLS: 6
vs
FLAT BREAD: 4
(3 ties)
Overview
| Nutrient | TWIST ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 261 cal | 329 cal | |
| Protein | 8.7 g | 11.4 g | |
| Carbs | 51.1 g | 46.8 g | |
| Fat | 3.3 g | 11.4 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIST ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIST ROLLS | FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 127 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Sodium, Na | 554 MG | 481 MG |