TWELVE GRAIN BREAD vs WHITE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

TWELVE GRAIN BREAD wins in 6 out of 15 nutrient categories

TWELVE GRAIN BREAD: 6 vs WHITE BREAD: 5 (4 ties)

Overview

Nutrient	TWELVE GRAIN BREAD	WHITE BREAD	Winner
Calories	286 cal	24 cal
Protein	11.4 g	20.6 g
Carbs	48.6 g	26.5 g
Fat	5.7 g	10.3 g
Fiber	5.7 g	20.6 g
Sugar	0 g	0 g	Tie

Vitamin	TWELVE GRAIN BREAD	WHITE BREAD	Winner
Niacin	2.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	TWELVE GRAIN BREAD	WHITE BREAD
Calcium, Ca	286 MG	176 MG
Iron, Fe	3.1 MG	2.9 MG
Potassium, K	0 MG	147 MG
Sodium, Na	486 MG	471 MG

Ad 728x90