TUSCAN-STYLE SALAD vs GIARDINIERA

Nutrition comparison per 100 g serving

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GIARDINIERA wins in 5 out of 10 nutrient categories

TUSCAN-STYLE SALAD: 4 vs GIARDINIERA: 5 (1 ties)

Overview

Nutrient	TUSCAN-STYLE SALAD	GIARDINIERA	Winner
Calories	202 cal	11 cal
Protein	8.6 g	0 g
Carbs	5.5 g	0 g
Fat	17.2 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUSCAN-STYLE SALAD	GIARDINIERA	Winner
Vitamin C, total ascorbic acid	5.5 MG	10.7 MG

Mineral	TUSCAN-STYLE SALAD	GIARDINIERA
Calcium, Ca	92 MG	71 MG
Iron, Fe	9.9 MG	0 MG
Sodium, Na	558 MG	750 MG

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