TUSCAN BASIL PLANT-BASED WRAP vs WHITE LONG GRAIN RICE
Nutrition comparison per 100 g serving
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TUSCAN BASIL PLANT-BASED WRAP wins in 6 out of 10 nutrient categories
TUSCAN BASIL PLANT-BASED WRAP: 6
vs
WHITE LONG GRAIN RICE: 3
(1 ties)
Overview
| Nutrient | TUSCAN BASIL PLANT-BASED WRAP | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 154 cal | 145 cal | |
| Protein | 3.9 g | 2.8 g | |
| Carbs | 27.6 g | 31.7 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUSCAN BASIL PLANT-BASED WRAP | WHITE LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 462 MG | 0 MG |