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Turnips vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 29 nutrient categories

Turnips: 9 vs Beans: 15 (5 ties)

Overview

Nutrient	Turnips	Beans	Winner
Calories	22 cal	22 cal	Tie
Protein	0.7 g	1.9 g
Carbs	5.1 g	4.1 g
Fat	0.1 g	0.3 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Turnips	Beans	Winner
Choline, total	8.7 MG	0 MG
Folate, total	9 UG	29 UG
Niacin	0.3 MG	0.7 MG
Pantothenic acid	0.1 MG	0.2 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	11.6 MG	6.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	0.1 UG	0 UG

Mineral	Turnips	Beans	Winner
Calcium, Ca	33 MG	15 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.2 MG	0.7 MG
Magnesium, Mg	9 MG	18 MG
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	26 MG	30 MG
Potassium, K	177 MG	98 MG
Selenium, Se	0.2 UG	0.6 UG
Sodium, Na	16 MG	51 MG
Zinc, Zn	0.1 MG	0.2 MG

Turnips Nutrition Facts Beans Nutrition Facts Compare Other Foods

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