TURK'Y ROAST vs MUSHROOM MISO MEATLESS TURKEY
Nutrition comparison per 100 g serving
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MUSHROOM MISO MEATLESS TURKEY wins in 6 out of 11 nutrient categories
TURK'Y ROAST: 4
vs
MUSHROOM MISO MEATLESS TURKEY: 6
(1 ties)
Overview
| Nutrient | TURK'Y ROAST | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calories | 111 cal | 153 cal | |
| Protein | 14.4 g | 15.3 g | |
| Carbs | 8.9 g | 11.8 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURK'Y ROAST | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TURK'Y ROAST | MUSHROOM MISO MEATLESS TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 600 MG | 329 MG |