Turkey vs Quail
Nutrition comparison per 100 g serving
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Turkey wins in 15 out of 29 nutrient categories
Turkey: 15
vs
Quail: 9
(5 ties)
Overview
Vitamins
| Vitamin | Turkey | Quail | Winner |
|---|---|---|---|
| Choline, total | 69.8 MG | 0 MG | |
| Folate, total | 9 UG | 8 UG | |
| Niacin | 11.8 MG | 7.5 MG | |
| Pantothenic acid | 0.9 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 3 UG | 73 UG | |
| Vitamin B-12 | 1.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey | Quail | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 0.6 MG | 4.0 MG | |
| Magnesium, Mg | 30 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 255 MG | 275 MG | |
| Potassium, K | 249 MG | 216 MG | |
| Selenium, Se | 30.2 UG | 16.6 UG | |
| Sodium, Na | 238 MG | 53 MG | |
| Zinc, Zn | 1.5 MG | 2.4 MG |