TURKEY POT PIE vs TAMALE VERDE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
TAMALE VERDE CHEESE wins in 6 out of 12 nutrient categories
TURKEY POT PIE: 4
vs
TAMALE VERDE CHEESE: 6
(2 ties)
Overview
| Nutrient | TURKEY POT PIE | TAMALE VERDE CHEESE | Winner |
|---|---|---|---|
| Calories | 255 cal | 137 cal | |
| Protein | 5.9 g | 4.5 g | |
| Carbs | 23.9 g | 17.5 g | |
| Fat | 14.9 g | 5.5 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY POT PIE | TAMALE VERDE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TURKEY POT PIE | TAMALE VERDE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 69 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 353 MG | 268 MG |