TURKEY PASTRAMI vs CHEF CARVED HAM

Nutrition comparison per 100 g serving

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TURKEY PASTRAMI wins in 4 out of 10 nutrient categories

TURKEY PASTRAMI: 4 vs CHEF CARVED HAM: 3 (3 ties)

Overview

Nutrient	TURKEY PASTRAMI	CHEF CARVED HAM	Winner
Calories	125 cal	125 cal	Tie
Protein	16.1 g	17.9 g
Carbs	5.4 g	3.6 g
Fat	4.5 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY PASTRAMI	CHEF CARVED HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	TURKEY PASTRAMI	CHEF CARVED HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.9 MG	1.3 MG
Sodium, Na	1,250 MG	875 MG

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