Turkey from whole vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Turkey from whole wins in 14 out of 29 nutrient categories
Turkey from whole: 14
vs
Chicken: 12
(3 ties)
Overview
| Nutrient | Turkey from whole | Chicken | Winner |
|---|---|---|---|
| Calories | 101 cal | 168 cal | |
| Protein | 21.5 g | 17.9 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 1.7 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey from whole | Chicken | Winner |
|---|---|---|---|
| Choline, total | 48.3 MG | 0 MG | |
| Folate, total | 7 UG | 350 UG | |
| Niacin | 9.9 MG | 8.5 MG | |
| Pantothenic acid | 0.8 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 1.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 6 UG | 3,152 UG | |
| Vitamin B-12 | 0.6 UG | 10.8 UG | |
| Vitamin B-6 | 0.8 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey from whole | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.5 MG | 5.9 MG | |
| Magnesium, Mg | 25 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 236 MG | 198 MG | |
| Potassium, K | 242 MG | 226 MG | |
| Selenium, Se | 22.7 UG | 56.1 UG | |
| Sodium, Na | 206 MG | 77 MG | |
| Zinc, Zn | 1.3 MG | 3.0 MG |