Turkey vs Chicken breast tenders
Nutrition comparison per 100 g serving
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Turkey wins in 17 out of 29 nutrient categories
Turkey: 17
vs
Chicken breast tenders: 9
(3 ties)
Overview
| Nutrient | Turkey | Chicken breast tenders | Winner |
|---|---|---|---|
| Calories | 158 cal | 252 cal | |
| Protein | 26.1 g | 16.4 g | |
| Carbs | 0 g | 17.6 g | |
| Fat | 6 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey | Chicken breast tenders | Winner |
|---|---|---|---|
| Choline, total | 90.3 MG | 40.8 MG | |
| Folate, total | 8 UG | 12 UG | |
| Niacin | 6.8 MG | 6.5 MG | |
| Pantothenic acid | 1.0 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 0.4 UG | |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | Turkey | Chicken breast tenders | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Magnesium, Mg | 24 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 208 MG | 216 MG | |
| Potassium, K | 227 MG | 225 MG | |
| Selenium, Se | 31.4 UG | 30.6 UG | |
| Sodium, Na | 201 MG | 446 MG | |
| Zinc, Zn | 3.4 MG | 0.8 MG |