TURKEY & COLBY ON A SOFT ROLL SANDWICH vs CASSAVA BREAD
Nutrition comparison per 100 g serving
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TURKEY & COLBY ON A SOFT ROLL SANDWICH wins in 8 out of 11 nutrient categories
TURKEY & COLBY ON A SOFT ROLL SANDWICH: 8
vs
CASSAVA BREAD: 1
(2 ties)
Overview
| Nutrient | TURKEY & COLBY ON A SOFT ROLL SANDWICH | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 300 cal | |
| Protein | 13.0 g | 7.5 g | |
| Carbs | 31.5 g | 42.5 g | |
| Fat | 10.9 g | 11.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & COLBY ON A SOFT ROLL SANDWICH | CASSAVA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY & COLBY ON A SOFT ROLL SANDWICH | CASSAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 150 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 804 MG | 875 MG |