Turkey vs Chicken
Nutrition comparison per 100 g serving
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Turkey wins in 14 out of 29 nutrient categories
Turkey: 14
vs
Chicken: 12
(3 ties)
Overview
Vitamins
| Vitamin | Turkey | Chicken | Winner |
|---|---|---|---|
| Choline, total | 74 MG | 59 MG | |
| Folate, total | 6 UG | 2 UG | |
| Niacin | 6.6 MG | 7.1 MG | |
| Pantothenic acid | 0.7 MG | 1.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0.7 UG | 2.1 UG |
Minerals
| Mineral | Turkey | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Magnesium, Mg | 20 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 162 MG | 234 MG | |
| Potassium, K | 224 MG | 677 MG | |
| Selenium, Se | 25.9 UG | 14.3 UG | |
| Sodium, Na | 518 MG | 75 MG | |
| Zinc, Zn | 2.4 MG | 1.9 MG |