Turkey breast vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 20 out of 29 nutrient categories
Turkey breast: 5
vs
Turkey: 20
(4 ties)
Overview
| Nutrient | Turkey breast | Turkey | Winner |
|---|---|---|---|
| Calories | 126 cal | 128 cal | |
| Protein | 22.2 g | 18.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.5 g | 5.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Turkey breast | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 221.8 MG | |
| Folate, total | 5 UG | 677 UG | |
| Niacin | 9.1 MG | 11.2 MG | |
| Pantothenic acid | 0.5 MG | 6.3 MG | |
| Riboflavin | 0.1 MG | 2.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 8,058 UG | |
| Vitamin B-12 | 0.3 UG | 19.7 UG | |
| Vitamin B-6 | 0.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 24.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Turkey breast | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 20 MG | |
| Copper, Cu | 0.0 MG | 0.9 MG | |
| Iron, Fe | 0.7 MG | 8.9 MG | |
| Magnesium, Mg | 21 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 214 MG | 279 MG | |
| Potassium, K | 248 MG | 214 MG | |
| Selenium, Se | 25.7 UG | 68.7 UG | |
| Sodium, Na | 397 MG | 131 MG | |
| Zinc, Zn | 1.5 MG | 3.4 MG |