TURKEY BREAST vs DUCK LEG CONFIT

Nutrition comparison per 100 g serving

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TURKEY BREAST wins in 6 out of 10 nutrient categories

TURKEY BREAST: 6 vs DUCK LEG CONFIT: 2 (2 ties)

Overview

Nutrient	TURKEY BREAST	DUCK LEG CONFIT	Winner
Calories	150 cal	304 cal
Protein	17.1 g	35.7 g
Carbs	0.7 g	1.8 g
Fat	9.3 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TURKEY BREAST	DUCK LEG CONFIT	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	TURKEY BREAST	DUCK LEG CONFIT
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.5 MG	3.2 MG
Sodium, Na	479 MG	250 MG

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