TUNA SALAD WITH VEGETABLE vs BEAN AND CORN SALAD
Nutrition comparison per 100 g serving
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BEAN AND CORN SALAD wins in 8 out of 11 nutrient categories
TUNA SALAD WITH VEGETABLE: 2
vs
BEAN AND CORN SALAD: 8
(1 ties)
Overview
| Nutrient | TUNA SALAD WITH VEGETABLE | BEAN AND CORN SALAD | Winner |
|---|---|---|---|
| Calories | 194 cal | 123 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 16.5 g | 4.6 g | |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SALAD WITH VEGETABLE | BEAN AND CORN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TUNA SALAD WITH VEGETABLE | BEAN AND CORN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 329 MG | 406 MG |