TUNA SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

Ad 468x60

TUNA SALAD wins in 5 out of 10 nutrient categories

TUNA SALAD: 5 vs MACARONI SALAD: 4 (1 ties)

Overview

Nutrient	TUNA SALAD	MACARONI SALAD	Winner
Calories	195 cal	279 cal
Protein	14.2 g	3.6 g
Carbs	2.7 g	19.3 g
Fat	14.2 g	20 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	0.9 MG

Mineral	TUNA SALAD	MACARONI SALAD
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.0 MG	1.0 MG
Sodium, Na	239 MG	364 MG

Ad 728x90