TUNA PASTA vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA PASTA wins in 6 out of 10 nutrient categories

TUNA PASTA: 6 vs TUNA SALAD: 3 (1 ties)

Overview

Nutrient	TUNA PASTA	TUNA SALAD	Winner
Calories	142 cal	180 cal
Protein	7.1 g	12 g
Carbs	16.8 g	7 g
Fat	6.2 g	11 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TUNA PASTA	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	2.7 MG	2.4 MG

Mineral	TUNA PASTA	TUNA SALAD
Calcium, Ca	27 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	274 MG	400 MG

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