TROPICAL NUT CLUSTERS vs POPPING CORN
Nutrition comparison per 100 g serving
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TROPICAL NUT CLUSTERS wins in 5 out of 11 nutrient categories
TROPICAL NUT CLUSTERS: 5
vs
POPPING CORN: 4
(2 ties)
Overview
| Nutrient | TROPICAL NUT CLUSTERS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 364 cal | |
| Protein | 17.9 g | 12.1 g | |
| Carbs | 39.3 g | 72.7 g | |
| Fat | 39.3 g | 4.6 g | |
| Fiber | 7.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL NUT CLUSTERS | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL NUT CLUSTERS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 232 MG | 0 MG |