TROPICAL MEDLEY vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
TROPICAL MEDLEY: 3
vs
BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | TROPICAL MEDLEY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 49 cal | 71 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 13.4 g | 11.8 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL MEDLEY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 21.2 MG |
Minerals
| Mineral | TROPICAL MEDLEY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 53 MG |