BUTTERNUT SQUASH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (24% DV).
About BUTTERNUT SQUASH
BUTTERNUT SQUASH is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 11.8g of carbohydrates, and 3.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
BUTTERNUT SQUASH, PURE OLIVE OIL, SEASONING BLEND (SEA SALT, SPICE).
Dietary Information
Notable micronutrients in BUTTERNUT SQUASH include Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, BUTTERNUT SQUASH gets 7% of its calories from protein, 66% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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