TROPICAL FRUIT MIX vs DRIED CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL FRUIT MIX wins in 7 out of 11 nutrient categories
TROPICAL FRUIT MIX: 7
vs
DRIED CHERRIES: 3
(1 ties)
Overview
| Nutrient | TROPICAL FRUIT MIX | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL FRUIT MIX | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TROPICAL FRUIT MIX | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 467 MG | 300 MG | |
| Sodium, Na | 50 MG | 0 MG |