TROPICAL vs 2% SMALL CURD LOWFAT COTTAGE CHEESE

Nutrition comparison per 100 g serving

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2% SMALL CURD LOWFAT COTTAGE CHEESE wins in 6 out of 12 nutrient categories

TROPICAL: 3 vs 2% SMALL CURD LOWFAT COTTAGE CHEESE: 6 (3 ties)

Overview

Nutrient	TROPICAL	2% SMALL CURD LOWFAT COTTAGE CHEESE	Winner
Calories	154 cal	76 cal
Protein	5.3 g	9.2 g
Carbs	23.0 g	5.0 g
Fat	4.4 g	2.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TROPICAL	2% SMALL CURD LOWFAT COTTAGE CHEESE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	2.1 UG	0 UG

Mineral	TROPICAL	2% SMALL CURD LOWFAT COTTAGE CHEESE
Calcium, Ca	35 MG	67 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	265 MG	353 MG

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