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2% SMALL CURD LOWFAT COTTAGE CHEESE

Cheese Kraft Heinz Foods Company Branded
76 Calories
9.2g Protein
5.0g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 353mg 15%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.4g
Protein 9.2g 18%
Vitamin D 27mcg 135%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 56%
Carbs 5.0g 31%
Fat 2.1g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 353 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
FETA CHEESE CRUMBLED, FETA CHEESE 286 17.9g 3.6g 21.4g MUENSTER CHEESE, MUENSTER 357 21.4g 0g 28.6g GRATED PECORINO ROMANO CHEESE, GRATED PECORINO ROMANO 400 20g 0g 20g SHREDDED PARMESAN CHEESE, SHREDDED PARMESAN 0 32.1g 3.6g 25g 1% MILK FAT LOW FAT COTTAGE CHEESE SMALL CURD WITH PINEAPPLE, COTTAGE CHEESE SMALL CURD WITH PINEAPPLE 80 10.6g 7.1g 0.9g 2% LOWFAT SMALL CURD COTTAGE CHEESE 0 8.9g 2.7g 2.2g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About 2% SMALL CURD LOWFAT COTTAGE CHEESE

2% SMALL CURD LOWFAT COTTAGE CHEESE is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.2g of protein, 5.0g of carbohydrates, and 2.1g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CALCIUM PHOSPHATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

2% SMALL CURD LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, 2% SMALL CURD LOWFAT COTTAGE CHEESE gets 49% of its calories from protein, 27% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 2% SMALL CURD LOWFAT COTTAGE CHEESE

See how 2% SMALL CURD LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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