TROPICAL BREAKFAST GRAINS vs FARRO
Nutrition comparison per 100 g serving
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FARRO wins in 6 out of 11 nutrient categories
TROPICAL BREAKFAST GRAINS: 3
vs
FARRO: 6
(2 ties)
Overview
| Nutrient | TROPICAL BREAKFAST GRAINS | FARRO | Winner |
|---|---|---|---|
| Calories | 187 cal | 300 cal | |
| Protein | 4.0 g | 14 g | |
| Carbs | 33.8 g | 66 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TROPICAL BREAKFAST GRAINS | FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TROPICAL BREAKFAST GRAINS | FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 25 MG | 380 MG |