TRIPLE CLEANED PREMIUM PINTO BEANS vs COW PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRIPLE CLEANED PREMIUM PINTO BEANS: 5
vs
COW PEAS: 5
(1 ties)
Overview
| Nutrient | TRIPLE CLEANED PREMIUM PINTO BEANS | COW PEAS | Winner |
|---|---|---|---|
| Calories | 125 cal | 333 cal | |
| Protein | 14.6 g | 23.8 g | |
| Carbs | 45.8 g | 59.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 29.2 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED PREMIUM PINTO BEANS | COW PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | TRIPLE CLEANED PREMIUM PINTO BEANS | COW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 95 MG | |
| Iron, Fe | 5.6 MG | 8.6 MG | |
| Potassium, K | 0 MG | 1,119 MG | |
| Sodium, Na | 31 MG | 12 MG |