TRIPLE CLEANED BLACK BEANS vs LA TRIGUENA
Nutrition comparison per 100 g serving
Ad 468x60
LA TRIGUENA wins in 5 out of 10 nutrient categories
TRIPLE CLEANED BLACK BEANS: 3
vs
LA TRIGUENA: 5
(2 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | LA TRIGUENA | Winner |
|---|---|---|---|
| Calories | 229 cal | 257 cal | |
| Protein | 22.9 g | 25.7 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 34.3 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | LA TRIGUENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | LA TRIGUENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 4.6 MG | |
| Sodium, Na | 14 MG | 14 MG | Tie |