TRIPLE CLEANED BLACK BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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TRIPLE CLEANED BLACK BEANS wins in 4 out of 10 nutrient categories
TRIPLE CLEANED BLACK BEANS: 4
vs
BLACK BEANS: 2
(4 ties)
Overview
| Nutrient | TRIPLE CLEANED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 286 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 2.9 g | 1.4 g | |
| Fiber | 34.3 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE CLEANED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE CLEANED BLACK BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 5.1 MG | 4.6 MG | |
| Sodium, Na | 14 MG | 6 MG |