TRIPLE BERRY FLAVORED GRANOLA vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TRIPLE BERRY FLAVORED GRANOLA wins in 9 out of 19 nutrient categories
TRIPLE BERRY FLAVORED GRANOLA: 9
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | TRIPLE BERRY FLAVORED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 414 cal | |
| Protein | 11.7 g | 6.9 g | |
| Carbs | 75 g | 79.3 g | |
| Fat | 5.8 g | 8.6 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY FLAVORED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRIPLE BERRY FLAVORED GRANOLA | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 31.0 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 333 MG | 155 MG | |
| Sodium, Na | 8 MG | 414 MG | |
| Zinc, Zn | 3.8 MG | 5.2 MG |