CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 68% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Vitamin B-12 | 5.2 UG | 215% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 31.0 MG | 172% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 414 MG | 18% | |
| Zinc, Zn | 5.2 MG | 47% |
Nutrition Highlights
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (172% of Daily Value per 100g).
- Good source of Zinc, Zn (47% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (68% of Daily Value per 100g).
- Rich source of Niacin (86% of Daily Value per 100g).
About CEREAL
CEREAL is a high-calorie food with 414 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 79.3g of carbohydrates, and 8.6g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, PECANS, CANOLA OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR, WHEY. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Dietary Information
CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CEREAL include Vitamin B-12 (215% DV) , Iron, Fe (172% DV) , Niacin (86% DV) , Thiamin (83% DV) , and Vitamin B-6 (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, CEREAL gets 7% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CEREAL
See how CEREAL compares to other foods in terms of nutrition:
- CEREAL vs HANNAFORD, TASTEEOS, SWEETENED TOASTED OAT CEREAL WITH HONEY AND NATURAL ALMOND FLAVOR, HONEY NUT
- CEREAL vs OLD FASHIONED OATS
- CEREAL vs HANNAFORD, TASTEEOS OAT CEREAL, HONEY NUT
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