TRAIL MIX vs PEANUT GEMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TRAIL MIX: 3 vs PEANUT GEMS: 3 (4 ties)

Overview

Nutrient	TRAIL MIX	PEANUT GEMS	Winner
Calories	500 cal	500 cal	Tie
Protein	10 g	11.8 g
Carbs	46.7 g	50 g
Fat	33.3 g	32.4 g
Fiber	6.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PEANUT GEMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	PEANUT GEMS	Winner
Calcium, Ca	67 MG	59 MG
Iron, Fe	2.4 MG	5.3 MG
Sodium, Na	0 MG	0 MG	Tie

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