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PEANUT GEMS

Popcorn, Peanuts, Seeds & Related Snacks UNREAL Branded
500 Calories
11.8g Protein
50g Carbs
32.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.4g 41%
Saturated Fat 13.2g 66%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 5.9g 21%
Total Sugars 38.2g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 12%
Carbs 50g 53%
Fat 32.4g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 5.3 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOLDEN FLUFF, LIGHT POPCORN 393 14.3g 67.9g 8.9g GEHEN, POPCORNERS, POPPED CORN KETTLE CHIPS 429 7.1g 75g 12.5g RICKLAND ORCHARDS, GREE, GREEK YOGURT COATED ALMONDS 525 10g 50g 37.5g DIAMOND, WALNUT HALVES 667 16.7g 13.3g 66.7g HONEY ROASTED ALMONDS 536 10.7g 50g 39.3g MILKY CHOCOLATE COVERED HONEY ROASTED PEANUTS 536 10.7g 46.4g 35.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About PEANUT GEMS

PEANUT GEMS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 50g of carbohydrates, and 32.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DARK CHOCOLATE* (ORGANIC CHOCOLATE LIQUOR*, ORGANIC CANE SUGAR*, ORGANIC COCOA BUTTER*, ORGANIC VANILLA*), ROASTED PEANUTS (PEANUTS, PEANUT OIL), ORGANIC CANE SUGAR*, COLORED WITH (BEET JUICE, CARROT JUICE, HIBISCUS JUICE, ANNATTO EXTRACT, TURMERIC EXTRACT, RED CABBAGE JUICE), TAPIOCA SYRUP, SUGAR, GUM ACACIA, CARNAUBA WAX, VANILLA EXTRACT.

Dietary Information

PEANUT GEMS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PEANUT GEMS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PEANUT GEMS gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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