TRAIL MIX FRUIT & NUT vs HAWAIIAN BLEND
Nutrition comparison per 100 g serving
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TRAIL MIX FRUIT & NUT wins in 8 out of 22 nutrient categories
TRAIL MIX FRUIT & NUT: 8
vs
HAWAIIAN BLEND: 6
(8 ties)
Overview
| Nutrient | TRAIL MIX FRUIT & NUT | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 70 g | 39.3 g | |
| Fat | 15 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX FRUIT & NUT | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX FRUIT & NUT | HAWAIIAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 133 MG | 214 MG | |
| Potassium, K | 350 MG | 229 MG | |
| Sodium, Na | 100 MG | 71 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |