TRAIL MIX vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRAIL MIX: 5
vs
WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | TRAIL MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 425 cal | 571 cal | |
| Protein | 7.5 g | 17.9 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 12.5 g | 46.4 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TRAIL MIX | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 6.8 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 650 MG | 357 MG |