TRAIL MIX vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 7 out of 12 nutrient categories
TRAIL MIX: 7
vs
ORGANIC PINE NUTS: 3
(2 ties)
Overview
| Nutrient | TRAIL MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 514 cal | 731 cal | |
| Protein | 13.5 g | 15.4 g | |
| Carbs | 48.7 g | 11.5 g | |
| Fat | 29.7 g | 65.4 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRAIL MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRAIL MIX | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 231 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 216 MG | 0 MG |