TRAIL MIX vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 11 nutrient categories

TRAIL MIX: 4 vs EMERALD: 6 (1 ties)

Overview

Nutrient	TRAIL MIX	EMERALD	Winner
Calories	325 cal	571 cal
Protein	5 g	17.1 g
Carbs	62.5 g	22.9 g
Fat	7.5 g	45.7 g
Fiber	7.5 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	EMERALD	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	TRAIL MIX	EMERALD
Calcium, Ca	50 MG	229 MG
Iron, Fe	1.8 MG	4.1 MG
Potassium, K	575 MG	0 MG
Sodium, Na	88 MG	143 MG

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