TRAIL MIX vs PLANTERS

Nutrition comparison per 100 g serving

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PLANTERS wins in 7 out of 13 nutrient categories

TRAIL MIX: 5 vs PLANTERS: 7 (1 ties)

Overview

Nutrient	TRAIL MIX	PLANTERS	Winner
Calories	429 cal	484 cal
Protein	7.1 g	12.9 g
Carbs	64.3 g	48.4 g
Fat	17.9 g	32.3 g
Fiber	7.1 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	PLANTERS	Winner
Vitamin C, total ascorbic acid	4.3 MG	0 MG

Mineral	TRAIL MIX	PLANTERS
Calcium, Ca	71 MG	0 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	1.3 MG	2.3 MG
Manganese, Mn	0 MG	1 MG
Potassium, K	0 MG	613 MG
Sodium, Na	36 MG	48 MG

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