TRAIL MIX vs TAMARI ALMONDS

Nutrition comparison per 100 g serving

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TAMARI ALMONDS wins in 5 out of 10 nutrient categories

TRAIL MIX: 3 vs TAMARI ALMONDS: 5 (2 ties)

Overview

Nutrient	TRAIL MIX	TAMARI ALMONDS	Winner
Calories	485 cal	607 cal
Protein	15.2 g	21.4 g
Carbs	45.5 g	25 g
Fat	30.3 g	50 g
Fiber	6.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	TAMARI ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	TAMARI ALMONDS
Calcium, Ca	121 MG	286 MG
Iron, Fe	2.2 MG	3.9 MG
Sodium, Na	212 MG	179 MG

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