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TAMARI ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded
607 Calories
21.4g Protein
25g Carbs
50g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 25g 9%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 25g 26%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC RAW WHOLE CASHEWS 567 16.7g 30g 43.3g ORGANIC RAW ALMONDS 600 20g 20g 50g ORGANIC WHOLE CASHEWS 567 16.7g 30g 43.3g ORGANIC WHOLE CASHEWS 567 16.7g 33.3g 46.7g ORGANIC SALTED DRY ROASTED ALMONDS 567 23.3g 16.7g 50g ORGANIC UNSALTED DRY ROASTED ALMONDS 600 20g 20g 56.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).

About TAMARI ALMONDS

TAMARI ALMONDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 25g of carbohydrates, and 50g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRY ROASTED ALMONDS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT).

Dietary Information

TAMARI ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TAMARI ALMONDS include Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, TAMARI ALMONDS gets 14% of its calories from protein, 16% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TAMARI ALMONDS

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