TRAIL MIX vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 3 out of 10 nutrient categories

TRAIL MIX: 2 vs HARMONS: 3 (5 ties)

Overview

Nutrient	TRAIL MIX	HARMONS	Winner
Calories	467 cal	467 cal	Tie
Protein	6.7 g	6.7 g	Tie
Carbs	53.3 g	70 g
Fat	26.7 g	20 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TRAIL MIX	HARMONS	Winner
Calcium, Ca	67 MG	133 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	100 MG	467 MG

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