TRAIL MIX vs BERRIES & CHERRIES

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

TRAIL MIX: 5 vs BERRIES & CHERRIES: 4 (1 ties)

Overview

Nutrient	TRAIL MIX	BERRIES & CHERRIES	Winner
Calories	357 cal	333 cal
Protein	3.6 g	3.3 g
Carbs	67.9 g	80 g
Fat	8.9 g	0 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TRAIL MIX	BERRIES & CHERRIES	Winner
Vitamin C, total ascorbic acid	12.9 MG	30 MG

Mineral	TRAIL MIX	BERRIES & CHERRIES
Calcium, Ca	0 MG	200 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	18 MG	0 MG

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