TRADITIONAL LAVASH FLATBREADS vs MULTIGRAIN ROLLS
Nutrition comparison per 100 g serving
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MULTIGRAIN ROLLS wins in 5 out of 9 nutrient categories
TRADITIONAL LAVASH FLATBREADS: 3
vs
MULTIGRAIN ROLLS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL LAVASH FLATBREADS | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 228 cal | 284 cal | |
| Protein | 7.0 g | 9.0 g | |
| Carbs | 47.4 g | 52.2 g | |
| Fat | 1.8 g | 6.0 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL LAVASH FLATBREADS | MULTIGRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Sodium, Na | 246 MG | 493 MG |