TRADITIONAL EGG CHALLAH BREAD vs OATNUT BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 8 out of 13 nutrient categories
TRADITIONAL EGG CHALLAH BREAD: 2
vs
OATNUT BREAD: 8
(3 ties)
Overview
| Nutrient | TRADITIONAL EGG CHALLAH BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 289 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 52.5 g | 55.3 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL EGG CHALLAH BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL EGG CHALLAH BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Sodium, Na | 425 MG | 447 MG |