TOSTADAS vs WRAPS

Nutrition comparison per 100 g serving

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WRAPS wins in 8 out of 11 nutrient categories

TOSTADAS: 1 vs WRAPS: 8 (2 ties)

Overview

Nutrient	TOSTADAS	WRAPS	Winner
Calories	500 cal	150 cal
Protein	6.3 g	12.5 g
Carbs	68.8 g	37.5 g
Fat	21.9 g	5 g
Fiber	6.2 g	22.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOSTADAS	WRAPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOSTADAS	WRAPS
Calcium, Ca	62 MG	150 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	250 MG	0 MG
Sodium, Na	406 MG	525 MG

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