Tostada shells vs Bread, white
Nutrition comparison per 100 g serving
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Bread, white wins in 15 out of 25 nutrient categories
Tostada shells: 9
vs
Bread, white: 15
(1 ties)
Overview
| Nutrient | Tostada shells | Bread, white | Winner |
|---|---|---|---|
| Calories | 474 cal | 285 cal | |
| Protein | 6.2 g | 7.9 g | |
| Carbs | 64.4 g | 49.6 g | |
| Fat | 23.4 g | 5.7 g | |
| Fiber | 5.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tostada shells | Bread, white | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 1.6 MG | 3.6 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0.4 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 22 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.2 MG |
Minerals
| Mineral | Tostada shells | Bread, white | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 57 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 3.0 MG | |
| Magnesium, Mg | 76 MG | 19 MG | |
| Manganese, Mn | 0.4 MG | 0.4 MG | |
| Phosphorus, P | 203 MG | 115 MG | |
| Potassium, K | 237 MG | 146 MG | |
| Selenium, Se | 2.2 UG | 21.3 UG | |
| Sodium, Na | 657 MG | 359 MG | |
| Zinc, Zn | 1.2 MG | 0.6 MG |