Tortillas vs Bread, irish soda
Nutrition comparison per 100 g serving
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Tortillas wins in 16 out of 25 nutrient categories
Tortillas: 16
vs
Bread, irish soda: 8
(1 ties)
Overview
| Nutrient | Tortillas | Bread, irish soda | Winner |
|---|---|---|---|
| Calories | 325 cal | 290 cal | |
| Protein | 8.7 g | 6.6 g | |
| Carbs | 55.6 g | 56 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tortillas | Bread, irish soda | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 47 UG | |
| Niacin | 3.6 MG | 2.4 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.5 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 48 UG | |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Tortillas | Bread, irish soda | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 81 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Magnesium, Mg | 26 MG | 23 MG | |
| Manganese, Mn | 0.5 MG | 0.4 MG | |
| Phosphorus, P | 124 MG | 114 MG | |
| Potassium, K | 131 MG | 266 MG | |
| Selenium, Se | 23.4 UG | 16 UG | |
| Sodium, Na | 478 MG | 398 MG | |
| Zinc, Zn | 0.7 MG | 0.6 MG |