TORTILLAS vs TOSTADA SHELLS
Nutrition comparison per 100 g serving
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TORTILLAS wins in 8 out of 11 nutrient categories
TORTILLAS: 8
vs
TOSTADA SHELLS: 1
(2 ties)
Overview
| Nutrient | TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 167 cal | 429 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 38.9 g | 57.1 g | |
| Fat | 6.9 g | 21.4 g | |
| Fiber | 22.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TORTILLAS | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 306 MG | 571 MG |