TORTILLAS vs YELLOW CORN TACO SHELLS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 8 out of 10 nutrient categories

TORTILLAS: 8 vs YELLOW CORN TACO SHELLS: 1 (1 ties)

Overview

Nutrient	TORTILLAS	YELLOW CORN TACO SHELLS	Winner
Calories	263 cal	424 cal
Protein	7.9 g	6.1 g
Carbs	44.7 g	69.7 g
Fat	6.6 g	15.2 g
Fiber	0 g	9.1 g
Sugar	0 g	0 g	Tie

Mineral	TORTILLAS	YELLOW CORN TACO SHELLS
Calcium, Ca	121 MG	61 MG
Iron, Fe	2.6 MG	1.2 MG
Potassium, K	332 MG	242 MG
Sodium, Na	684 MG	121 MG

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