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YELLOW CORN TACO SHELLS, YELLOW CORN

Mexican Dinner Mixes Safeway, Inc. Branded
424 Calories
6.1g Protein
69.7g Carbs
15.2g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 69.7g 25%
Dietary Fiber 9.1g 33%
Total Sugars 0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.2mg 7%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 7%
Carbs 69.7g 77%
Fat 15.2g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 242 MG 5%
Sodium, Na 121 MG 5%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
SONOMA IVORY TEFF WRAPS 303 16.7g 53.0g 9.1g TORTILLAS, GRANDE FLOUR 310 15.5g 44.8g 10.3g GORDITA STYLE TACO TORTILLAS 257 5.7g 48.6g 4.3g TORTILLAS GORDITA STYLE, SPINACH, GARLIC & PESTO 257 7.1g 48.6g 5.7g JALAPENO CHEDDAR TORTILLAS, GORDITA STYLE 257 7.1g 48.6g 5.7g GORDITA STYLE FAJITA TORTILLAS 259 7.4g 48.2g 5.6g

Nutrition Highlights

  • High in dietary fiber (9.1g per 100g), supporting digestive health.

About YELLOW CORN TACO SHELLS, YELLOW CORN

YELLOW CORN TACO SHELLS, YELLOW CORN is a high-calorie food with 424 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 69.7g of carbohydrates, and 15.2g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

CORN MASA FLOUR, WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).

Dietary Information

YELLOW CORN TACO SHELLS, YELLOW CORN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 424 calories per 100 grams, YELLOW CORN TACO SHELLS, YELLOW CORN gets 6% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare YELLOW CORN TACO SHELLS, YELLOW CORN

See how YELLOW CORN TACO SHELLS, YELLOW CORN compares to other foods in terms of nutrition:

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