TORTILLAS vs TOUFAYAN

Nutrition comparison per 100 g serving

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TORTILLAS wins in 6 out of 12 nutrient categories

TORTILLAS: 6 vs TOUFAYAN: 5 (1 ties)

Overview

Nutrient	TORTILLAS	TOUFAYAN	Winner
Calories	267 cal	256 cal
Protein	6.7 g	7.0 g
Carbs	46.7 g	44.2 g
Fat	5 g	5.8 g
Fiber	1.7 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	TORTILLAS	TOUFAYAN	Winner
Folate, total	180 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	TORTILLAS	TOUFAYAN
Calcium, Ca	107 MG	93 MG
Iron, Fe	3.3 MG	2.1 MG
Potassium, K	67 MG	0 MG
Sodium, Na	533 MG	558 MG

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